2019-2020
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Recently added/updated archive results.. Cross Country: 1999 1A/2A State Photos Restored 1996 4A Cary Regional 1995 4A Girls Cary Regional Outdoor Track: 2001 NCHSAA 3A Championships 1984 Queen City Relays 1965 Forsyth Co. Championship

2019-2020 INDOOR TRACK:

2019-20 Indoor Schedule   JDL FastTrack Schedule
Indoor Schedule - NCrunners

State Qualifying Standards: 4A | 3A | 1A/2A
NCHSAA Indoor Track Info
NBNI Info

NC All-Time Indoor List
Misc. News

The NLI Period Is Here! (11/14) - MileSplit
(NLI = National Letter of Intent)

Southern Cal Lands Jumps Star
Morgan Smalls (11/13) - NCrunners

Surging Sprint Recruit Cameron Rose Lands
With Virginia Tech (11/13) - NCrunners

National Signing Day Hub (11/13) - MileSplit

Morgan Smalls, Alysia Johnson, Cameron Rose included on:
Where the Top-20 Boys & Girls Recruits
Are Heading (11/13) - MileSplit

National Signing Day Tweets (11/13) - MileSplit

- - - - - -

First Meet: Monday Nov. 18, 2019
First Practice: Wednesday Oct. 30, 2019

2019 CROSS COUNTRY:

2019 Cross Country Schedule

Cross Country Calendar - NCrunners   Cross Country Calendar - athletic.net

Measuring a XC Course Properly   NCHSAA Cross Country Info

2019 Cross Country Rules/Info - NCHSAA.org

2019 Regional Assignments by Conference - NCHSAA.org

2019 Regional Assignments by School - NCrunners

Regional Sites/Directors - NCHSAA.org

Meet Results - NCrunners | Meet Results - athletic.net

Misc. News (11/10)

2019 New Balance Dash For Doobie
3200m on the track.
Reagan HS, Winston-Salem
Saturday - November 23rd
Registration closes Nov. 17.
New Balance to Sponsor 12th Annual Dash For Doobie
Registration
Meet Info

N. Iredell's Jonna Strange receives NCHSAA
Performance of the Week Award (11/13) - NCHSAA.org

Project Javelin Gold heads to Coach Pukstys'
"backyard" (11/11) - NationalScholastic.org

NCHSAA State Meet Team Merges:
Boys | Girls (11/11) - NCrunners

Ritter, Cannon named NWC Runners of
the Year (11/10) - WataugaDemocrat.com

State Meet Index - 2019 Cross Country - DyeStat

2019 NCHSAA State Cross Country Championships (11/9) Ivey Redmon Park, Kernersville 8:15 am Coaches Mtg 1:15 pm Coaches Mtg 9:00 am - 3A Boys 2:00 pm - 4A Boys 9:30 am - 1A Boys 2:30 pm - 2A Boys 10:00 am - 3A Girls 3:00 pm - 4A Girls 10:30 am - 1A Girls 3:30 pm - 2A Girls (Following links all on NCrunners.com unless otherwise indicated) 4-A Boys: Broughton 68, Cardinal Gibbons 99, Pinecrest 147 Ian Harrison (Panther Creek) 15:25 Results 4-A Girls: Wilmington Hoggard 87, W Forsyth 108, Panther Creek 158 Carmen Alder (Pinecrest) 17:58 Results 3-A Boys: Chapel Hill 61, Weddington 77, Cuthbertson 99 Avery Cannon (Watauga) 15:39 Results 3-A Girls: Cuthbertson 46, Chapel Hill 58, Weddington 63 18:44 avg for Cuthbertson Jonna Strange (North Iredell) 17:57 Results 2-A Boys: North Lincoln 44, First Flight 73, Croatan 111 Jason Thomson (North Lincoln) 15:40 Results 2-A Girls: Carrboro 38, North Lincoln 58, NC Sch. of Science & Math 89 Angie Allen (North Lincoln) 18:42 Results 1-A Boys: Lincoln Charter 42, Bishop McGuinness 82, Murphy 113 Junior Aaron Rovnak (Franklin Academy) 16:05 Results 1-A Girls: Research Triangle 67, Comm. Sch. of Davidson 104, Lincoln Charter 156 Abigail Hemric (North Stokes) 19:19 Results Results in .PDF format - BigKahunaTiming.com Live Updates (11/9) - NCrunners.com Coverage - NCrunners Recaps: Boys | Girls - NCHSAA.org Recap - DyeStat.com Hoggard Girls Win 4-A Title - StarNewsOnline.com Interview: Broughton Boys Team Interview: Broughton Boys Coach W Forsyth girls 2nd in 4-A - JournalNow.com Watauga's Avery Cannon Claims 3A Title Cannon Captures State Championship - WataugaDemocrat.com Strange claims 3A title - Statesville.com Interview: Chapel Hill Boys Interview: Chapel Hill Coach Williams' Ryan Motondo 5th in 3A - theTimesNews.com DH Conley boys 6th, girls 12th - Reflector.com Interview: Carrboro Girls N Lincoln, Lincoln Charter Boys Collect Titles - GastonGazette.com Croatan's Kleckner 3rd in State - JDNews.com N Stokes' Abigail Hemric Defends 1-A Title - JournalNow.com Multiple Charlotte-area teams, athletes win - CharlotteObserver.com Interview: 1A Champ Aaron Rovnak Interview: 1A Champ Abigail Hemric 3 local runners crack top 20 - MtAiryNews.com Polk Girls 13th - PolkSports.com Photos: Polk Co. Runners - PolkSports.com 4A Photos by Dan Loughlin 3A Photos by Dan Loughlin 2A Photos by Dan Loughlin 1A Photos by Dan Loughlin Photos by Jeff Sides 1A/3A Photos by Phil Ponder NCRunners Staff Picks (11/8) - NCrunners 4-A Girls Preview: Could We See Wilmington's First NCHSAA XC Team Champions? (11/7) - NCrunners 4-A Boys Preview: Team & Individual Titles Are Wide Open (11/8) - NCrunners 3-A Girls Preview: The Southeast's Best Battle (11/7) - NCrunners 3-A Boys Preview: Toomey, Gallant, Cannon, Dingman Square Off (11/8) - NCrunners 2-A Girls Preview: Carrboro, N Lincoln to Battle (11/8) - NCrunners 2-A Boys Preview: N Lincoln vs First Flight ..Round 3 (11/7) - NCrunners 1-A Boys Preview: Aaron Rovnak vs Drew Zink (11/7) - NCrunners Starting Boxes - NCrunners Both RJR Teams to Run in Championships - JournalNow.com Can Cannon win it all? (11/8) - GoBlueRidge.net Lincoln Charter Sets Sights on Championship - LincolnTimesNews.com Over 70 local runners set - HickoryRecord.com Three Swain runners advance - MaroonDevils.com Wattereson & Buenting slated to compete - theSylviaHerald.com Wolverines Look to Peak - PolkSports.com Participant Lists: 4-A | 3-A | 2-A | 1-A - NCHSAA.org Virtual Meets: 4-A | 3-A | 2-A | 1-A - NCrunners Meet Info - NCrunners Course Map - NCHSAA.org Video Course Walk - NCrunners Last Year's (2018) Results Past Champions NCHSAA State Meet 3-Peat Schools Meet Records - NCHSAA.org State Meet History - NCHSAA.org Coaches Reminders - NCHSAA.org Map to Park | Hotel Info Hourly Forecast - Weather.com

Croatan's Avah Beikirch Student-Athlete of the
Week (11/7) - CarolinaCoastOnline.com

US Top-30 National Team Rankings (11/7)
Boys | Girls - DyeStat

NCISAA TFCCCA Athletes & Coaches Of The Year (11/7) - NCrunners

North Lincoln boys 16th (10:17 2-Mile avg), girls 20th (12:34) in
HOKA One One Postal Nationals (11/6) - DyeStat

Public nominations open for 2020 National HS Track &
Field Hall of Fame (11/5) - NationalScholastic.org

Reggie Miller honored after 11 yrs as Raiders Coach (11/4) - YourDailyJournal.com

W Johnston's Hayley Whoolery Commits to ECU (11/4) - NCrunners

North Carolina College Commitments To Date - NCrunners

U.S. Top-250 Performances of the Week (11/4) - MileSplit

New Balance Dash for Doobie Registration
Now Open - NCrunners

Regional Championships Team Merges (11/3) - NCrunners

(Following all on NCrunners.com unless otherwise indicated)

--- 2019 NCHSAA REGIONALS (Saturday, 11/2) ---

BOYS:

West 4-A McAlpine Greenway Park Charlotte Ardrey Kell 24 Mooresville 67 Providence 68 Lake Norman 101 4 Boys Teams Advance Results	Midwest 4-A Ivey Redmon Complex Kernersville West Forsyth 64 Myers Park 79 RJ Reynolds 108 Reagan 109 4 Boys Teams Advance Results	Mideast 4-A Carolina Horse Park Raeford Green Hope 48 Panther Creek 52 Pinecrest 99 Apex 132 Cary 162 5 Boys Teams Advance Results	East 4-A South View HS Hope Mills Cardinal Gibbons 53 Broughton 59 Leesville Road 63 Hoggard 94 Millbrook 99 5 Boys Teams Advance Results
West 3-A Freedom Park Morganton Watauga 37 TC Roberson 107 Asheville 152 St Stephens 159 AC Reynolds 176 Enka 178 6 Boys Teams Advance Results	Midwest 3-A McAlpine Greenway Park Charlotte Weddington 36 Cuthbertson 72 Mount Tabor 91 Marvin Ridge 97 Southwest Guilford 184 Charlotte Catholic 220 6 Boys Teams Advance Results	Mideast 3-A Northwood HS Pittsboro Chapel Hill 31 Northwood 84 Northern Guilford 109 Cape Fear 153 Union Pines 173 5 Boys Teams Advance Results	East 3-A Boyd Lee Park Winterville DH Conley 46 West Carteret 143 Topsail 153 Northern Nash 153 White Oak 166 New Hanover 212 Swansboro 253 7 Boys Teams Advance Results
West 2-A Southside Park Newton North Lincoln 25 Lake Norman Charter 92 Franklin 180 East Burke 230 Brevard 241 East Lincoln 252 Owen 261 7 Boys Teams Advance Results	Midwest 2-A Fisher River Park Dobson Atkins 56 Oak Grove 123 South Rowan 129 Central Davidson 142 East Davidson 162 5 Boys Teams Advance Results	Mideast 2-A WakeMed Complex Cary Carrboro 28 NC Sch Science/Math 35 Durham Sch/Arts 92 Wheatmore 143 4 Boys Teams Advance Results	East 2-A Croatan HS Newport First Flight 18 Croatan 42 Heide Trask 156 S Lenoir 170 4 Boys Teams Advance Results - NCrunners
West 1-A Southside Park Newton Lincoln Charter 24 Murphy 66 Hayesville 83 Christ The King 168 4 Boys Teams Advance Results	Midwest 1-A Fisher River Park Dobson Bishop McGuinness 39 South Stanly 77 Comm. Sch/Davidson 89 Pine Lake Prep 98 4 Boys Teams Advance Results	Mideast 1-A WakeMed Complex Cary Franklin Academy 83 Granville Central 99 Cornerstone Charter 125 Woods Charter 153 Voyager Academy 160 5 Boys Teams Advance Results	East 1-A Northside HS Pinetown Lejeuene 36 Pamlico 50 Pender 110 Camden 157 4 Boys Teams Advance Results

GIRLS:

West 4-A McAlpine Greenway Park Charlotte Ardrey Kell 39 Providence 68 Lake Norman 81 Hough 90 4 Girls Teams Advance Results	Midwest 4-A Ivey Redmon Complex Kernersville West Forsyth 33 Reagan 64 Myers Park 67 RJ Reynolds 116 4 Girls Teams Advance Results	Mideast 4-A Carolina Horse Park Raeford Panther Creek 45 Pinecrest 70 Apex Friendship 91 Green Hope 113 4 Girls Teams Advance Results	East 4-A South View HS Hope Mills Hoggard 45 Laney 72 Cardinal Gibbons 89 Ashley 102 Broughton 140 5 Girls Teams Advance Results
West 3-A Freedom Park Morganton Watauga 30 AC Reynolds 49 Asheville 127 TC Roberson 145 Jesse Carson 159 5 Girls Teams Advance Results	Midwest 3-A McAlpine Greenway Park Charlotte Cuthbertson 27 Weddington 34 Marvin Ridge 96 Mount Tabor 108 Cox Mill 156 5 Girls Teams Advance Results	Mideast 3-A Northwood HS Pittsboro Chapel Hill 32 Northern Guilford 77 E Chapel Hill 77 Harnett Central 110 4 Girls Teams Advance Results	East 3-A Boyd Lee Park Winterville West Carteret 34 Topsail 58 West Johnston 127 Jacksonville 137 DH Conley 161 5 Girls Teams Advance Results
West 2-A Southside Park Newton North Lincoln 28 Lake Norman Charter 72 Brevard 114 Owen 154 Hendersonville 185 Franklin 238 6 Girls Teams Advance Results	Midwest 2-A Fisher River Park Dobson East Davidson 102 West Stanly 115 West Stokes 142 Atkins 158 Ashe County 164 5 Girls Teams Advance Results	Mideast 2-A WakeMed Complex Cary Carrboro 25 NC Science/Math 50 Durham Sch/Arts 78 Eastern Randolph 106 4 Girls Teams Advance Results	East 2-A Croatan HS Newport Croatan 48 First Flight 49 Currituck 82 Dixon 120 4 Girls Teams Advance Results - NCrunners
West 1-A Southside Park Newton Lincoln Charter 91 Hayesville 105 Polk County 116 Highland Tech 119 4 Girls Teams Advance Results	Midwest 1-A Fisher River Park Dobson Comm. Sch. of Davidson 36 Langtree Charter 70 Pine Lake Prep 102 North Stokes 122 4 Girls Teams Advance Results	Mideast 1-A WakeMed Complex Cary Research Triangle 32 Franklin Academy 89 Voyager Academy 118 Cornerstone Charter 128 4 Girls Teams Advance Results	East 1-A Northside HS Pinetown Camden Co. 33 Lejeune 64 Pamlico 94 South Creek 110 4 Girls Teams Advance Results

NCHSAA State Championship Advancers (11/2) - NCrunners

Regional Updates (11/2) - NCrunners

Wilmington-area teams shine - StarNewsOnline.com

Strong finishes for area teams - JournalNow.com

Watauga pulls off double win - WataugaDemocrat.com

N Iredell's Strange repeats - Statesville.com

Tuscola finishes strong - theMountaineer.com

S Rowan boys, Carson girls make history - SalisburyPost.com

Lejeune boys, Croatan girls take home titles - JDNews.com

Several area teams claim regional titles - GastonGazette.com

West 4A: Videos
Video: Lilly Walter 18:26
Video: Murphy Smith 15:55
Interview: Lilly Walter
Interview: Murphy Smith

Midwest 4A: Photos
Photos by Jeff Sides

Mideast 4A: Videos
Pinecrest Runners Qualify for State - thePilot.com
Photo Gallery - thePilot.com
Richmond Senior finishes season - YourDailyJournal.com

East 4A: Videos
Video: Carson Williams 15:08
Video: Isabella Frey 17:45

Midwest 3A: Videos
Video: Jake Toomey kicks to win
Video: Castro 18:14
Interview: Gabriella Castro

West 2A: Photos by Robert Ogle

Midwest 2A: Photos | Videos
Photos by CoachGeorgeRJR
Interview: Ben Armentrout, Walter Sellers
Interview: Mahaley Cronk

Mideast 2A: Photos
Photos by Dan Loughlin

West 1A:
Polk Girls Earn Berth in State - PolkSports.com

Midwest 1A: Photos | Videos
Photos by CoachGeorgeRJR
Interview: Abigail Hemric

Mideast 1A: Photos
Photos by Dan Loughlin

Regionals Preview (11/2) - SalisburyPost.com

W Forsyth teams have put together great seasons (11/1) - JournalNow.com

Watauga shorthanded; Travels to West Regional (11/1) - GoBlueRidge.net

W Carteret, Croatan continue their excellence (10/29) - CarolinaCoastOnline.com

Regional Virtual Meets:
3A | 2A | 1A (10/30) - NCrunners

Regional Entries (Preliminary Lists) - NCHSAA.org

2019 NCHSAA Cross Country Rules - NCHSAA.org
(e.g., How many teams from each Regional qualify for the state meet?)

Elly Henes ACC Cross Country Champion (11/1) - GoPack.com

Dash For Doobie: $500 Scholarships Will Be Awarded To
One Senior Boy & One Senior Girl Participating (10/31) - NCrunners

RJ Reynolds' Devin Averitt (10/31) - JournalNow.com

Chapel Hill & Cuthbertson girls ranked:
Top-5 U.S. Regional Team Rankings (10/31)
Boys | Girls - DyeStat

U.S. Top-30 Individual Rankings (10/31)
Boys | Girls - DyeStat

NXR Southeast Individual Rankings (10/31) - MileSplit

MileSplit50 Class of 2021 Top 50 Girl Recruits (10/31) - MileSplit

NCCSA State Meet - Hagan Stone Pk (10/31) - NCrunners

NCHSAA Performance of the Week award to Ian Harrison (10/29) - NCHSAA.org

Richmond Senior's Ariel Brown Athlete of Week (10/29) - YourDailyJournal

Carolina Day wins 6th straight state title (10/28) - Citizen-Times.com

Christ School's Hammel Caps HS Career With State Title (10/28) - Citizen-Times

Panther Creek's Ian Harrison Commits to NCSU (10/26) - NCrunners

N Lincoln Star Jason Thomson Commits to UNC (10/26) - NCrunners

NSAF's first Project Javelin & Triple Jump Clinics in
Alabama & Georgia (10/25) - NationalScholastic.org

1996 Olympic Gold Medalist Kenny Harrison returns to
Atlanta to coach Project TJ - NationalScholastic

NCHSAA Cross Country Coaches:
Friday, October 25th: Reporting Deadline @ 3 pm.
Regionals Saturday, November 2nd.

- - - - Friday, October 25: - - - -

NCISAA State Championships - McAlpine Park, Charlotte (10/25) (North Carolina Independent Schools Athletic Association) 4A Boys: Charlotte Providence Day 28, Durham Academy 69, Christ School 82 (3rd State Title in a row; 16:14 Average) Andrew Hammel (Christ School) 15:37.0 4A Girls: Durham Academy 23, Cary Academy 81, Charlotte Latin 96 (19:06 Average) Sophie Spada (Charlotte Country Day) 18:37.6 3A Boys: Forsyth Country Day 49, Coastal Christian 55, Asheville Christian Acad 85 (First state title since 2000) Isaiah Arnold (Coastal Christian) 16:16.5 3A Girls: Carolina Day 27, Asheville Christian Academy 76, Cary Christian 90 (6th straight NCISAA title over the 2A & 3A divisions) Ryann Aycock (Cary Christian) 18:32.1 2A Boys: St. Thomas More Academy 32, Davidson Day 71, Trinity School of Durham 142 Mitchell Zammitti (Davidson Day) 17:13.6 2A Girls: St Thomas More Acad 48, Westchester Country Day 76, Burlington Christian 137 Anna Richard (St. Thomas More Academy) 19:02.0 1A Boys: Lee Christian 19, Christ Covenant 38, Woodlawn 43 (Top 3 runners score) Taylor Anthony (Christ Covenant) 17:53.3 1A Girls: Lee Christian 17, Burlington 24, United Faith Christian Acad. 35 (Top 3 runners score) Keegan Lisiecki (United Faith Christian) 20:45.6 Results | Coverage - NCrunners Live Results - MitchellTiming.com Forsyth Country Day Wins A Tight 3A Battle By 6 points - NCrunners Country Day senior completes journey with title - theCharlotteWeekly.com Providence Day boys charge to 3-peat - theCharlotteWeekly.com Forsyth Country Day enjoying title - JournalNow.com Articles | Videos - NCrunners NCISAA Team Merge: Boys | Girls - NCrunners Schedule/Meet Info - NCISAA.org Awards/Other Details Durham Academy Girls Look to Be Best NCISAA Team Ever - NCrunners Top NCISAA Girls | Top NCISAA Boys - NCrunners Course Map (click on "Race Course") Video Course Walk Hourly Forecast - Weather.com

US Top-30 National Team Rankings (10/24)
Boys | Girls - DyeStat

Reagan's Sam Graham (10/24) - JournalNow.com

Forsyth Country Day's Catherine Mitchell (10/24) - JournalNow.com

--- Conference Championships: --- NCHSAA Conferences & Schools - NCHSAA.org Historical (Following all on NCrunners.com unless otherwise indicated) NCHSAA: 4A: SoMeck-7 - McAlpine Pk, Charlotte (10/23) South Wake Athletic 4A - Holly Springs (10/23) CAP-7 4A - WakeMed, Cary (10/23) Triangle-8 4A - WakeMed, Cary (10/23) Central Piedmont 4A - Kernersville (10/23) Metro 4A - Kernersville (10/23) Sandhills Athletic 4A - Raeford (10/22) Pinecrest boys, girls win - thePilot.com Southwestern 4A - Concord (10/22) - athletic.net I-Meck 4A - Charlotte (10/22) Northern Athletic 6 4A - Wendell (10/22) 3A/4A: Mideastern 3A/4A - Wilmington (10/24) Photos: Mideastern 3A/4A - StarNewsOnline.com Northwestern 3A/4A - Newton (10/23) Eastern Carolina 3A/4A - Winterville (10/23) PAC-9 3A/4A - Hope Mills (10/22) Cape Fear, Terry Sanford win (10/22) - FayObserver.com 3A: Big Eight 3A - WakeMed, Cary (10/24) Coastal 3A - Jacksonville (10/23) Tri-County Six 3A - Sanford (10/23) Mid-Piedmont 3A - Hagan Stone Pk (10/23) Greater Neuse River 3A - Wendell (10/23) - NCPrepTrack Big East 3A - Rocky Mount (10/23) Southern Carolina 3A - Weddington (10/22) Photos: Boys | Girls Weddington boys, Cuthbertson girls run away with SCC titles - UnionCountyWeekly.com Western Mountain Athletic 3A - Weaverville (10/22) Piedmont Triad 3A - Kernersville (10/22) Big South 3A - Gastonia (10/22) North Piedmont 3A - Salisbury (10/16) South Piedmont 3A - Concord (10/15) - athletic.net 2A/3A: Mid-State 2A/3A - Burlington (10/23) Rocky River 2A/3A - Oakboro (10/22) 2A: Central Carolina 2A - Salisbury (10/24) PAC-7 2A - Randleman (10/23) Mountain Six 2A - Cullowhee (10/23) Western Piedmont 2A - Dobson (10/23) Eastern Carolina 2A - Kinston (10/23) Eastern Plains 2A - Farmville (10/23) Northeastern Coastal 2A - Barco (10/23) Southwestern Athletic 2A - Bostic (10/22) South Fork 2A - Newton (10/22) N Lincoln sweeps SF2A - LincolnTimesNews.com Northwestern Foothills 2A - Claremont (10/15) 1A/2A: Western Highlands 1A/2A - Montreat (10/24) Three Rivers 1A/2A - Red Springs (10/23) Coastal-8 1A/2A - Croatan (10/22) 1A: Central Tar Heel 1A - WakeMed, Cary (10/24) Smoky Mountain 1A - Cherokee (10/23) Swain teams compete in SM1A - MaroonDevils.com Yadkin Valley 1A - Robbins (10/22) Coastal Plains 1A - Pinetown (10/21) Northwest 1A - Kernersville (10/17) NW1A Story/Photos - MtAiryNews.com N Stokes girls win NW1A - MtAirlyNews.com Southern Piedmont 1A - Denver (10/15) Lincoln Charter wins SP1A - LincolnTimesNews.com PAC-7 1A - Davidson (10/22) Conference Cross Country News - GastonGazette.com NCISAA: MAC - Charlotte (10/17) MAC - Charlotte (10/17) TISAC - WakeMed, Cary (10/17) - athletic.net CCC - Kernersville (10/17) Mid-Carolina - Sanford (10/17) - athletic.net CAA - Asheville (10/16) Foothills Athletic - Davidson (10/16) - athletic.net Coastal Rivers - Wilmington (10/16) CISAA - Charlotte (10/15) Providence Day wins 20th straight title - Charlotte Weekly PTAC - Kernersville (10/15) - athletic.net CPIC - Goldsboro (10/14) - athletic.net TIC - Merry Hill (10/14) - athletic.net Merry Hill, NC SPAA - Salisbury (10/14) - athletic.net Last Year's (2018) Conference Results

Hey?!... Where did the rest of the cross country stuff go??

It now lives here ..on the 2019 CROSS COUNTRY menu page.

1997 OUTDOOR