Coaches:
Coaches News (6/6)
Tutorial: MileSplit for Coaches - NCrunners.com
Tutorial for Meet Directors - NCrunners
Track & Field/XC Camps (6/5)
2019-2020 INDOOR TRACK:
2019-20 Indoor Schedule
JDL FastTrack Schedule
Indoor Schedule - NCrunners
State Qualifying Standards:
4A |
3A |
1A/2A
NCHSAA Indoor Track Info
NBNI Info
NC All-Time Indoor List (12/8)
Misc. News (11/22)
Polar Bear & Indoor Results:
NCrunners.com
Athletic.net
HOT Chocolate - JDL Fast Track (12/9) - NCrunners
NCHSAA 3A Boys Indoor Returning Rankings (12/8) - NCrunners
Liberty HS Opener, Lynchburg, VA (12/7)
Kendall Jordan (Cummings) 8.08p 55H, 41.21 300, 18-3.25 LJ, 38-11.5 TJ
Results - MileSplit
Articles |
Videos - MileSplit
JDL HS Distance Classic - Winston-Salem (12/6) - NCrunners
Omega Sports Forsyth Series #1 - JDL (12/5) - NCrunners
Keni Harrison to hurdle at The 113th
Millrose Games (12/5) - ArmoryTrack.com
NCHSAA realignment still
a work in progress (12/5) - Greensboro.com
Returning NCHSAA 4A Girls
Indoor Rankings (12/4) - NCrunners
Freshman Akala Garrett wins NCHSAA
Performance of the Week Award (12/3) - NCHSAA.org
Giving Tuesday: Please consider a donation
to the NSAF (12/3) - NationalScholastic.org
Breaking Down Kayla Davis' Indoor 200
at The VA Showcase (12/3) - MileSplit
Craig Engels to Race at Camel City Inv. (11/29) - DyeStat
Latest: Former Hendersonville HS star
Grant Rivers (11/26) - BlueRidgeNow.com
Great Clinics, NBNI, &
more (11/27) - NationalScholastic.org
Returning NCHSAA 4A Boys
Indoor Rankings (11/25) - NCrunners
2 Months Away & VA Showcase Entries
Look To Be Best Yet! (11/17) - MileSplit
St. Augustine's Coach George Williams Finally
Home After Accident (11/15) - WRALsportsFan.com
N Brunswick's Jieem Bullock Going
to LSU (11/15) - NCrunners
The NLI Period Is Here! (11/14) - MileSplit
(NLI = National Letter of Intent)
Southern Cal Lands Jumps Star
Morgan Smalls (11/13) - NCrunners
Surging Sprint Recruit Cameron Rose Lands
With Virginia Tech (11/13) - NCrunners
National Signing Day Hub (11/13) - MileSplit
Morgan Smalls, Alysia Johnson, Cameron Rose included on:
Where the Top-20 Boys & Girls Recruits
Are Heading (11/13) - MileSplit
National Signing Day Tweets (11/13) - MileSplit
- - - - - -
First Meet: Monday Nov. 18, 2019
First Practice: Wednesday Oct. 30, 2019
2019 CROSS COUNTRY:
2019 Cross Country Schedule
Cross Country Calendar - NCrunners
Cross Country Calendar - athletic.net
Measuring a XC Course Properly
NCHSAA Cross Country Info
2019 Cross Country Rules/Info - NCHSAA.org
2019 Regional Assignments by Conference - NCHSAA.org
2019 Regional Assignments by School - NCrunners
Regional Sites/Directors - NCHSAA.org
Meet Results - NCrunners |
Meet Results - athletic.net
Misc. News (11/22)
- - - Saturday: - - -
- - - Saturday: - - -
NCHSAA realignment still a work in progress (12/5) - Greensboro.com
Watauga's Avery Cannon going to Foot Locker
Nationals (12/2) - WataugaDemocrat.com
Cannon Headed To Nationals (12/2) - GoBlueRidge.net
- - - Saturday: - - -
- - - Saturday: - - -
US Top-30 Individual Rankings (11/28)
Boys |
Girls - DyeStat
Former Page HS Runner Ian Shanklin Earns
All-American Honors (11/23) - Greensboro.com
NCHSAA 3A Runner-Up Gabriella Castro (Cuthbertson)
Commits to Wake Forest (11/21) - NCrunners
US Top-30 National Team Rankings (11/21)
Boys |
Girls - DyeStat
Chapel Hill's Coach Mabe Shares a Fun
Postseason Workout (11/18) - NCrunners
NC Girls Freshman Rankings (11/16) - NCrunners
Alumni Report: North Carolina Athletes at
NCAA Regionals (11/19) - NCrunners
Green Hope HS grad Elly Henes wins
NCAA Southeast Regional (11/15) - FlashResults.com
NC State Women win Regional; Men 3rd (11/15) - GoPack.com
Men's Results - FlashResults.com
Update: Both Wolfpack Squads Earn NCAA Bids (11/16) - GoPack.com
Qualifiers: 2019 NCAA Div. I Championships (11/16) - NCAA.com
Cuthbertson & Chapel Hill girls ranked:
Top-5 U.S. Regional Team Rankings (11/14)
Boys |
Girls - DyeStat
U.S. Top-30 Individual Rankings (11/14)
Boys |
Girls - DyeStat
NC Boys Freshman Rankings (11/14) - NCrunners
N. Iredell's Jonna Strange receives NCHSAA
Performance of the Week Award (11/13) - NCHSAA.org
Project Javelin Gold heads to Coach Pukstys'
"backyard" (11/11) - NationalScholastic.org
NCHSAA State Meet Team Merges:
Boys |
Girls (11/11) - NCrunners
Ritter, Cannon named NWC Runners of
the Year (11/10) - WataugaDemocrat.com
State Meet Index - 2019 Cross Country - DyeStat
2019 NCHSAA State Cross Country Championships (11/9)
Ivey Redmon Park, Kernersville
8:15 am Coaches Mtg 1:15 pm Coaches Mtg
9:00 am - 3A Boys 2:00 pm - 4A Boys
9:30 am - 1A Boys 2:30 pm - 2A Boys
10:00 am - 3A Girls 3:00 pm - 4A Girls
10:30 am - 1A Girls 3:30 pm - 2A Girls
(Following links all on NCrunners.com unless otherwise indicated)
4-A Boys:
Broughton 68, Cardinal Gibbons 99, Pinecrest 147
Ian Harrison (Panther Creek) 15:25
Results
4-A Girls:
Wilmington Hoggard 87, W Forsyth 108, Panther Creek 158
Carmen Alder (Pinecrest) 17:58
Results
3-A Boys:
Chapel Hill 61, Weddington 77, Cuthbertson 99
Avery Cannon (Watauga) 15:39
Results
3-A Girls:
Cuthbertson 46, Chapel Hill 58, Weddington 63
18:44 avg for Cuthbertson
Jonna Strange (North Iredell) 17:57
Results
2-A Boys:
North Lincoln 44, First Flight 73, Croatan 111
Jason Thomson (North Lincoln) 15:40
Results
2-A Girls:
Carrboro 38, North Lincoln 58, NC Sch. of Science & Math 89
Angie Allen (North Lincoln) 18:42
Results
1-A Boys:
Lincoln Charter 42, Bishop McGuinness 82, Murphy 113
Junior Aaron Rovnak (Franklin Academy) 16:05
Results
1-A Girls:
Research Triangle 67, Comm. Sch. of Davidson 104, Lincoln Charter 156
Abigail Hemric (North Stokes) 19:19
Results
Results in .PDF format - BigKahunaTiming.com
Live Updates (11/9) - NCrunners.com
Coverage - NCrunners
Recaps:
Boys |
Girls - NCHSAA.org
Recap - DyeStat.com
Hoggard Girls Win 4-A Title - StarNewsOnline.com
Interview: Broughton Boys Team
Interview: Broughton Boys Coach
W Forsyth girls 2nd in 4-A - JournalNow.com
Watauga's Avery Cannon Claims 3A Title
Cannon Captures State Championship - WataugaDemocrat.com
Strange claims 3A title - Statesville.com
Interview: Chapel Hill Boys
Interview: Chapel Hill Coach
Williams' Ryan Motondo 5th in 3A - theTimesNews.com
DH Conley boys 6th, girls 12th - Reflector.com
Interview: Carrboro Girls
N Lincoln, Lincoln Charter Boys Collect Titles - GastonGazette.com
Croatan's Kleckner 3rd in State - JDNews.com
N Stokes' Abigail Hemric Defends 1-A Title - JournalNow.com
Multiple Charlotte-area teams, athletes win - CharlotteObserver.com
Interview: 1A Champ Aaron Rovnak
Interview: 1A Champ Abigail Hemric
3 local runners crack top 20 - MtAiryNews.com
Polk Girls 13th - PolkSports.com
Photos: Polk Co. Runners - PolkSports.com
4A Photos by Dan Loughlin
3A Photos by Dan Loughlin
2A Photos by Dan Loughlin
1A Photos by Dan Loughlin
Photos by Jeff Sides
1A/3A Photos by Phil Ponder
NCRunners Staff Picks (11/8) - NCrunners
4-A Girls Preview:
Could We See Wilmington's First NCHSAA XC Team Champions? (11/7) - NCrunners
4-A Boys Preview:
Team & Individual Titles Are Wide Open (11/8) - NCrunners
3-A Girls Preview:
The Southeast's Best Battle (11/7) - NCrunners
3-A Boys Preview:
Toomey, Gallant, Cannon, Dingman Square Off (11/8) - NCrunners
2-A Girls Preview:
Carrboro, N Lincoln to Battle (11/8) - NCrunners
2-A Boys Preview:
N Lincoln vs First Flight ..Round 3 (11/7) - NCrunners
1-A Boys Preview:
Aaron Rovnak vs Drew Zink (11/7) - NCrunners
Starting Boxes - NCrunners
Both RJR Teams to Run in Championships - JournalNow.com
Can Cannon win it all? (11/8) - GoBlueRidge.net
Lincoln Charter Sets Sights on Championship - LincolnTimesNews.com
Over 70 local runners set - HickoryRecord.com
Three Swain runners advance - MaroonDevils.com
Wattereson & Buenting slated to compete - theSylviaHerald.com
Wolverines Look to Peak - PolkSports.com
Participant Lists:
4-A |
3-A |
2-A |
1-A - NCHSAA.org
Virtual Meets:
4-A |
3-A |
2-A |
1-A - NCrunners
Meet Info - NCrunners
Course Map - NCHSAA.org
Video Course Walk - NCrunners
Last Year's (2018) Results
Past Champions
NCHSAA State Meet 3-Peat Schools
Meet Records - NCHSAA.org
State Meet History - NCHSAA.org
Coaches Reminders - NCHSAA.org
Map to Park |
Hotel Info
Hourly Forecast - Weather.com
|
Croatan's Avah Beikirch Student-Athlete of the
Week (11/7) - CarolinaCoastOnline.com
US Top-30 National Team Rankings (11/7)
Boys |
Girls - DyeStat
NCISAA TFCCCA Athletes & Coaches Of The Year (11/7) - NCrunners
North Lincoln boys 16th (10:17 2-Mile avg), girls 20th (12:34) in
HOKA One One Postal Nationals (11/6) - DyeStat
Public nominations open for 2020 National HS Track &
Field Hall of Fame (11/5) - NationalScholastic.org
Reggie Miller honored after 11 yrs as Raiders Coach (11/4) - YourDailyJournal.com
W Johnston's Hayley Whoolery Commits to ECU (11/4) - NCrunners
North Carolina College Commitments To Date - NCrunners
U.S. Top-250 Performances of the Week (11/4) - MileSplit
New Balance Dash for Doobie Registration
Now Open - NCrunners
Regional Championships Team Merges (11/3) - NCrunners
(Following all on NCrunners.com unless otherwise indicated)
--- 2019 NCHSAA REGIONALS (Saturday, 11/2) ---
BOYS:
West 4-A
McAlpine Greenway Park
Charlotte
Ardrey Kell 24 Mooresville 67 Providence 68 Lake Norman 101
4 Boys Teams Advance
Results
|
Midwest 4-A
Ivey Redmon Complex Kernersville
West Forsyth 64 Myers Park 79 RJ Reynolds 108 Reagan 109
4 Boys Teams Advance
Results
|
Mideast 4-A
Carolina Horse Park
Raeford
Green Hope 48 Panther Creek 52 Pinecrest 99 Apex 132 Cary 162
5 Boys Teams Advance
Results
|
East 4-A
South View HS Hope Mills
Cardinal Gibbons 53 Broughton 59 Leesville Road 63 Hoggard 94 Millbrook 99
5 Boys Teams Advance
Results
|
West 3-A
Freedom Park
Morganton
Watauga 37 TC Roberson 107 Asheville 152 St Stephens 159 AC Reynolds 176 Enka 178
6 Boys Teams Advance
Results
|
Midwest 3-A
McAlpine Greenway Park
Charlotte
Weddington 36 Cuthbertson 72 Mount Tabor 91 Marvin Ridge 97 Southwest Guilford 184
Charlotte Catholic 220
6 Boys Teams Advance
Results
|
Mideast 3-A
Northwood HS
Pittsboro
Chapel Hill 31 Northwood 84 Northern Guilford 109 Cape Fear 153 Union Pines 173
5 Boys Teams Advance
Results
|
East 3-A
Boyd Lee Park
Winterville
DH Conley 46 West Carteret 143 Topsail 153 Northern Nash 153 White Oak 166 New Hanover 212 Swansboro 253
7 Boys Teams Advance
Results
|
West 2-A
Southside Park Newton
North Lincoln 25 Lake Norman Charter 92 Franklin 180 East Burke 230 Brevard 241 East Lincoln 252 Owen 261
7 Boys Teams Advance
Results
|
Midwest 2-A
Fisher River Park
Dobson
Atkins 56 Oak Grove 123 South Rowan 129 Central Davidson 142 East Davidson 162
5 Boys Teams Advance
Results
|
Mideast 2-A
WakeMed Complex
Cary
Carrboro 28 NC Sch Science/Math 35 Durham Sch/Arts 92 Wheatmore 143
4 Boys Teams Advance
Results
|
East 2-A
Croatan HS
Newport
First Flight 18 Croatan 42 Heide Trask 156 S Lenoir 170
4 Boys Teams Advance
Results - NCrunners
|
West 1-A
Southside Park Newton
Lincoln Charter 24 Murphy 66 Hayesville 83 Christ The King 168
4 Boys Teams Advance
Results
|
Midwest 1-A
Fisher River Park
Dobson
Bishop McGuinness 39 South Stanly 77 Comm. Sch/Davidson 89 Pine Lake Prep 98
4 Boys Teams Advance
Results
|
Mideast 1-A
WakeMed Complex
Cary
Franklin Academy 83 Granville Central 99 Cornerstone Charter 125 Woods Charter 153 Voyager Academy 160
5 Boys Teams Advance
Results
|
East 1-A
Northside HS Pinetown
Lejeuene 36 Pamlico 50 Pender 110 Camden 157
4 Boys Teams Advance
Results
|
GIRLS:
West 4-A
McAlpine Greenway Park
Charlotte
Ardrey Kell 39 Providence 68 Lake Norman 81 Hough 90
4 Girls Teams Advance
Results
|
Midwest 4-A
Ivey Redmon Complex Kernersville
West Forsyth 33 Reagan 64 Myers Park 67 RJ Reynolds 116
4 Girls Teams Advance
Results
|
Mideast 4-A
Carolina Horse Park
Raeford
Panther Creek 45 Pinecrest 70 Apex Friendship 91 Green Hope 113
4 Girls Teams Advance
Results
|
East 4-A
South View HS Hope Mills
Hoggard 45 Laney 72 Cardinal Gibbons 89 Ashley 102 Broughton 140
5 Girls Teams Advance
Results
|
West 3-A
Freedom Park
Morganton
Watauga 30 AC Reynolds 49 Asheville 127 TC Roberson 145 Jesse Carson 159
5 Girls Teams Advance
Results
|
Midwest 3-A
McAlpine Greenway Park
Charlotte
Cuthbertson 27 Weddington 34 Marvin Ridge 96 Mount Tabor 108 Cox Mill 156
5 Girls Teams Advance
Results
|
Mideast 3-A
Northwood HS
Pittsboro
Chapel Hill 32 Northern Guilford 77 E Chapel Hill 77 Harnett Central 110
4 Girls Teams Advance
Results
|
East 3-A
Boyd Lee Park
Winterville
West Carteret 34 Topsail 58 West Johnston 127 Jacksonville 137 DH Conley 161
5 Girls Teams Advance
Results
|
West 2-A
Southside Park Newton
North Lincoln 28 Lake Norman Charter 72 Brevard 114 Owen 154 Hendersonville 185 Franklin 238
6 Girls Teams Advance
Results
|
Midwest 2-A
Fisher River Park
Dobson
East Davidson 102 West Stanly 115 West Stokes 142 Atkins 158 Ashe County 164
5 Girls Teams Advance
Results
|
Mideast 2-A
WakeMed Complex
Cary
Carrboro 25 NC Science/Math 50 Durham Sch/Arts 78 Eastern Randolph 106
4 Girls Teams Advance
Results
|
East 2-A
Croatan HS
Newport
Croatan 48 First Flight 49 Currituck 82 Dixon 120
4 Girls Teams Advance
Results - NCrunners
|
West 1-A
Southside Park Newton
Lincoln Charter 91 Hayesville 105 Polk County 116 Highland Tech 119
4 Girls Teams Advance
Results
|
Midwest 1-A
Fisher River Park
Dobson
Comm. Sch. of Davidson 36 Langtree Charter 70 Pine Lake Prep 102 North Stokes 122
4 Girls Teams Advance
Results
|
Mideast 1-A
WakeMed Complex
Cary
Research Triangle 32 Franklin Academy 89 Voyager Academy 118 Cornerstone Charter 128
4 Girls Teams Advance
Results
|
East 1-A
Northside HS Pinetown
Camden Co. 33 Lejeune 64 Pamlico 94 South Creek 110
4 Girls Teams Advance
Results
|
NCHSAA State Championship Advancers (11/2) - NCrunners
Regional Updates (11/2) - NCrunners
Wilmington-area teams shine - StarNewsOnline.com
Strong finishes for area teams - JournalNow.com
Watauga pulls off double win - WataugaDemocrat.com
N Iredell's Strange repeats - Statesville.com
Tuscola finishes strong - theMountaineer.com
S Rowan boys, Carson girls make history - SalisburyPost.com
Lejeune boys, Croatan girls take home titles - JDNews.com
Several area teams claim regional titles - GastonGazette.com
West 4A:
Videos
Video: Lilly Walter 18:26
Video: Murphy Smith 15:55
Interview: Lilly Walter
Interview: Murphy Smith
Midwest 4A:
Photos
Photos by Jeff Sides
Mideast 4A:
Videos
Pinecrest Runners Qualify for State - thePilot.com
Photo Gallery - thePilot.com
Richmond Senior finishes season - YourDailyJournal.com
East 4A:
Videos
Video: Carson Williams 15:08
Video: Isabella Frey 17:45
Midwest 3A:
Videos
Video: Jake Toomey kicks to win
Video: Castro 18:14
Interview: Gabriella Castro
West 2A:
Photos by Robert Ogle
Midwest 2A:
Photos |
Videos
Photos by CoachGeorgeRJR
Interview: Ben Armentrout, Walter Sellers
Interview: Mahaley Cronk
Mideast 2A:
Photos
Photos by Dan Loughlin
West 1A:
Polk Girls Earn Berth in State - PolkSports.com
Midwest 1A:
Photos |
Videos
Photos by CoachGeorgeRJR
Interview: Abigail Hemric
Mideast 1A:
Photos
Photos by Dan Loughlin
Regionals Preview (11/2) - SalisburyPost.com
W Forsyth teams have put together great seasons (11/1) - JournalNow.com
Watauga shorthanded; Travels to West Regional (11/1) - GoBlueRidge.net
W Carteret, Croatan continue their excellence (10/29) - CarolinaCoastOnline.com
Regional Virtual Meets:
3A |
2A |
1A (10/30) - NCrunners
Regional Entries (Preliminary Lists) - NCHSAA.org
2019 NCHSAA Cross Country Rules - NCHSAA.org
(e.g., How many teams from each Regional qualify for the state meet?)
Hey?!... Where did the rest of the cross country stuff go??
It now lives here ..on the 2019 CROSS COUNTRY menu page.
Recent Menu Pages:
2019 CROSS COUNTRY
2018 CROSS COUNTRY |
2019 INDOOR |
2019 OUTDOOR
2017 CROSS COUNTRY |
2018 INDOOR |
2018 OUTDOOR
2016 CROSS COUNTRY |
2017 INDOOR |
2017 OUTDOOR
2015 CROSS COUNTRY |
2016 INDOOR |
2016 OUTDOOR
2014 CROSS COUNTRY |
2015 INDOOR |
2015 OUTDOOR
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2014 INDOOR |
2014 OUTDOOR
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2009 INDOOR |
2009 OUTDOOR
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2008 INDOOR |
2008 OUTDOOR
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2007 INDOOR |
2007 OUTDOOR
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2006 INDOOR |
2006 OUTDOOR
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2005 INDOOR |
2005 OUTDOOR
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2004 INDOOR |
2004 OUTDOOR
2002 CROSS COUNTRY |
2003 INDOOR |
2003 OUTDOOR
2001 CROSS COUNTRY |
2002 INDOOR |
2002 OUTDOOR
2000 CROSS COUNTRY |
2001 INDOOR |
2001 OUTDOOR
1999 CROSS COUNTRY |
2000 INDOOR |
2000 OUTDOOR
1998 CROSS COUNTRY |
1999 INDOOR |
1999 OUTDOOR
1997 CROSS COUNTRY |
1998 INDOOR |
1998 OUTDOOR
1997 OUTDOOR