2019-2020
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Recently added/updated archive results.. Cross Country: 1999 1A/2A State Photos Restored 1996 4A Cary Regional 1995 4A Girls Cary Regional Outdoor Track: 2001 NCHSAA 3A Championships 1984 Queen City Relays 1965 Forsyth Co. Championship

2019-2020 INDOOR TRACK:

2019-20 Indoor Schedule   JDL FastTrack Schedule
Indoor Schedule - NCrunners

State Qualifying Standards: 4A | 3A | 1A/2A
NCHSAA Indoor Track Info
NBNI Info

NC All-Time Indoor List (12/8)
Misc. News (11/22)

Polar Bear & Indoor Results:
NCrunners.com   Athletic.net

HOT Chocolate - JDL Fast Track (12/9) - NCrunners

NCHSAA 3A Boys Indoor Returning Rankings (12/8) - NCrunners

Liberty HS Opener, Lynchburg, VA (12/7)
Kendall Jordan (Cummings) 8.08p 55H, 41.21 300, 18-3.25 LJ, 38-11.5 TJ
Results - MileSplit
Articles | Videos - MileSplit

JDL HS Distance Classic - Winston-Salem (12/6) - NCrunners

Omega Sports Forsyth Series #1 - JDL (12/5) - NCrunners

Keni Harrison to hurdle at The 113th
Millrose Games (12/5) - ArmoryTrack.com

NCHSAA realignment still
a work in progress (12/5) - Greensboro.com

Returning NCHSAA 4A Girls
Indoor Rankings (12/4) - NCrunners

Freshman Akala Garrett wins NCHSAA
Performance of the Week Award (12/3) - NCHSAA.org

Giving Tuesday: Please consider a donation
to the NSAF (12/3) - NationalScholastic.org

Breaking Down Kayla Davis' Indoor 200
at The VA Showcase (12/3) - MileSplit

Craig Engels to Race at Camel City Inv. (11/29) - DyeStat

Latest: Former Hendersonville HS star
Grant Rivers (11/26) - BlueRidgeNow.com

Great Clinics, NBNI, &
more (11/27) - NationalScholastic.org

Returning NCHSAA 4A Boys
Indoor Rankings (11/25) - NCrunners

2 Months Away & VA Showcase Entries
Look To Be Best Yet! (11/17) - MileSplit

St. Augustine's Coach George Williams Finally
Home After Accident (11/15) - WRALsportsFan.com

N Brunswick's Jieem Bullock Going
to LSU (11/15) - NCrunners

The NLI Period Is Here! (11/14) - MileSplit
(NLI = National Letter of Intent)

Southern Cal Lands Jumps Star
Morgan Smalls (11/13) - NCrunners

Surging Sprint Recruit Cameron Rose Lands
With Virginia Tech (11/13) - NCrunners

National Signing Day Hub (11/13) - MileSplit

Morgan Smalls, Alysia Johnson, Cameron Rose included on:
Where the Top-20 Boys & Girls Recruits
Are Heading (11/13) - MileSplit

National Signing Day Tweets (11/13) - MileSplit

- - - - - -

First Meet: Monday Nov. 18, 2019
First Practice: Wednesday Oct. 30, 2019

2019 CROSS COUNTRY:

2019 Cross Country Schedule

Cross Country Calendar - NCrunners   Cross Country Calendar - athletic.net

Measuring a XC Course Properly   NCHSAA Cross Country Info

2019 Cross Country Rules/Info - NCHSAA.org

2019 Regional Assignments by Conference - NCHSAA.org

2019 Regional Assignments by School - NCrunners

Regional Sites/Directors - NCHSAA.org

Meet Results - NCrunners | Meet Results - athletic.net

Misc. News (11/22)

- - - Saturday: - - -

41st Foot Locker National Championships - San Diego, CA (12/14) Girls Race 12:15 EST; Boys 1:00 Avery Cannon (Watauga) to represent NC Live Webcast Info - RunnerSpace.com Coverage - MileSplit Articles - MileSplit Coverage - DyeStat Final 40 Foot Locker Qualifiers - MileSplit Meet Info Results From Regionals Meet Website Past Champions: Boys | Girls Last Year's (2018) Results: Boys | Girls Course Preview History NC at the Foot Locker Nationals

- - - Saturday: - - -

Nike Cross Nationals - Portland, OR (12/7) Ian Harrison (Panther Creek) 83rd, 16:08.8 Results - MikeSplit Live Results - rtspt.com Live Webcast Nico Young Dominates; Leads Team to Victory - MileSplit Katelyn Tuohy - 3rd Straight Championship! - MileSplit Nico Young Interview - DyeStat Katelyn Tuohy Interview - DyeStat Recaps: Boys | Girls - DyeStat The Legendary NXN Performance That Will Go Down In History - Milesplit Newbury Park Details Its First NXN Title - MileSplit Among the Most Talented Tandems in NXN History - DyeStat Webcast Replays: Boys | Girls - DyeStat NXN Hub | Coverage - MileSplit Coverage - DyeStat Articles - MileSplit Photos - MileSplit Previews: Boys | Girls - DyeStat Storylines to Follow - DyeStat NXR Regional Highlights - DyeStat MileSplit Predicts NXN Finishes (12/5) NXN Year By Year: DyeStat's Iconic Photos - DyeStat Nike Cross Nationals: Most Appearances - DyeStat Meet Website

NCHSAA realignment still a work in progress (12/5) - Greensboro.com

Watauga's Avery Cannon going to Foot Locker
Nationals (12/2) - WataugaDemocrat.com

Cannon Headed To Nationals (12/2) - GoBlueRidge.net

- - - Saturday: - - -

41st Foot Locker South Regional (11/30) McAlpine Park, Charlotte Avery Cannon (Watauga) 9th, 15:06.8 Qualifies for Nationals Jonna Strange (N Iredell) 11th, 17:44.3 ...just misses qualifying for Nationals (!) The top 10 individuals advance to the Foot Locker Nationals in San Diego, CA. States Included: AL - AR - FL - GA - KY - LA - MS - NC - OK - PR - SC - TN - TX - VA - WV - VI Results - NCrunners Results: All-Races, All-Regionals - FootLockerCC.com Live Results - RRTiming.com Avery Cannon Advances to Nationals - NCrunners Qualifiers for Foot Locker Nationals - DyeStat Recap - DyeStat Photos by Jeff Sides - NCrunners Finish-Line Photos: Boys | Girls - FootLockerCC.com More Photos - FootLockerCC.com Girls Preview - NCrunners Breaking Down the Regionals - MileSplit Top 25 Entries (Boys & Girls) NC Entries Meet Schedule/Awards Course Map/Profile Video Course Walk - NCrunners Meet History NC All-Time at Foot Locker: Boys | Girls - NCrunners Meet Website Hourly Forecast - Weather.com

- - - Saturday: - - -

16th NXR Southeast Regional Championships (11/30) WakeMed Soccer Park, Cary Ian Harrison (Panther Creek) 4th, 15:05.9 Jason Thomson (N Lincoln) 9th, 15:19.3 Chapel Hill girls 3rd The top two teams automatically advance to December's Nike Cross Nationals in Portland, Oregon. States Included: DE - MD - VA - NC - SC - GA - FL - AL - TN - KY - WV - DC Results - NCrunners Live Results - FlashResults.com Interview: Ian Harrison - NCrunners NXN At-Large Team/Individual Qualifiers - DyeStat.com All NXN Team & Individual Qualifiers - MileSplit The 8 NXN At-Large Teams - MileSplit The 10 NXN At-Large Individuals - MileSplit Recap - DyeStat Video: Boys | Girls - DyeStat Photos by Dan Loughlin - NCrunners In-Depth Preview - MileSplit NXN At-Large Picks - MileSplit Nike Cross Southeast Regional: By The Numbers - DyeStat Entries (Team + Individual) Teams Entered - athletic.net Schedule Meet Info - athletic.net NXN FAQ Course Map Directions to Course Hotel Info Pasta Dinner Info Meet Website Hourly Forecast - Weather.com

US Top-30 Individual Rankings (11/28)
Boys | Girls - DyeStat

Former Page HS Runner Ian Shanklin Earns
All-American Honors (11/23) - Greensboro.com

- - - Saturday: - - - 2019 New Balance Dash For Doobie (11/23) 3200m on the track. Reagan HS, Winston-Salem Saturday - November 23rd Carson Williams (Gibbons) 9:11.42 (#11 NC Indoor All-Time), Ian Harrison (Panther Creek) 9:12.67 (#12 NC Indoor All-Time) Avery Cannon (Watauga) 9:14.15 (#15 NC Indoor All-Time) Carmen Alder (Pinecrest) 10:30.73 (#6 NC Indoor All-Time), Jonna Strange (N Iredell) 10:35.64 Results - NCrunners Photos by Jeff Sides - NCrunners Videos - NCrunners NOTE:: Dash For Doobie Moved to JDL Fast Track Due to Weather - NCrunners Info: JDL Fast Track 8:40 - Girls Elite 3200; 9:00 - Boys Elite 3200 (Other Heats begin at 4:00. See Revised Schedule at bottom of this link) 3200m Heat Sheets - NCrunners Record 630 runners entered. 7 girls heats; 13 boys heats. New Balance to Sponsor 12th Annual Dash For Doobie Registration Meet Website Meet Info Hourly Forecast - Weather.com

NCHSAA 3A Runner-Up Gabriella Castro (Cuthbertson)
Commits to Wake Forest (11/21) - NCrunners

US Top-30 National Team Rankings (11/21)
Boys | Girls - DyeStat

Chapel Hill's Coach Mabe Shares a Fun
Postseason Workout (11/18) - NCrunners

NC Girls Freshman Rankings (11/16) - NCrunners

Alumni Report: North Carolina Athletes at
NCAA Regionals (11/19) - NCrunners

Green Hope HS grad Elly Henes wins
NCAA Southeast Regional (11/15) - FlashResults.com

NC State Women win Regional; Men 3rd (11/15) - GoPack.com
Men's Results - FlashResults.com

Update: Both Wolfpack Squads Earn NCAA Bids (11/16) - GoPack.com
Qualifiers: 2019 NCAA Div. I Championships (11/16) - NCAA.com

Cuthbertson & Chapel Hill girls ranked:
Top-5 U.S. Regional Team Rankings (11/14)
Boys | Girls - DyeStat

U.S. Top-30 Individual Rankings (11/14)
Boys | Girls - DyeStat

NC Boys Freshman Rankings (11/14) - NCrunners

N. Iredell's Jonna Strange receives NCHSAA
Performance of the Week Award (11/13) - NCHSAA.org

Project Javelin Gold heads to Coach Pukstys'
"backyard" (11/11) - NationalScholastic.org

NCHSAA State Meet Team Merges:
Boys | Girls (11/11) - NCrunners

Ritter, Cannon named NWC Runners of
the Year (11/10) - WataugaDemocrat.com

State Meet Index - 2019 Cross Country - DyeStat

2019 NCHSAA State Cross Country Championships (11/9) Ivey Redmon Park, Kernersville 8:15 am Coaches Mtg 1:15 pm Coaches Mtg 9:00 am - 3A Boys 2:00 pm - 4A Boys 9:30 am - 1A Boys 2:30 pm - 2A Boys 10:00 am - 3A Girls 3:00 pm - 4A Girls 10:30 am - 1A Girls 3:30 pm - 2A Girls (Following links all on NCrunners.com unless otherwise indicated) 4-A Boys: Broughton 68, Cardinal Gibbons 99, Pinecrest 147 Ian Harrison (Panther Creek) 15:25 Results 4-A Girls: Wilmington Hoggard 87, W Forsyth 108, Panther Creek 158 Carmen Alder (Pinecrest) 17:58 Results 3-A Boys: Chapel Hill 61, Weddington 77, Cuthbertson 99 Avery Cannon (Watauga) 15:39 Results 3-A Girls: Cuthbertson 46, Chapel Hill 58, Weddington 63 18:44 avg for Cuthbertson Jonna Strange (North Iredell) 17:57 Results 2-A Boys: North Lincoln 44, First Flight 73, Croatan 111 Jason Thomson (North Lincoln) 15:40 Results 2-A Girls: Carrboro 38, North Lincoln 58, NC Sch. of Science & Math 89 Angie Allen (North Lincoln) 18:42 Results 1-A Boys: Lincoln Charter 42, Bishop McGuinness 82, Murphy 113 Junior Aaron Rovnak (Franklin Academy) 16:05 Results 1-A Girls: Research Triangle 67, Comm. Sch. of Davidson 104, Lincoln Charter 156 Abigail Hemric (North Stokes) 19:19 Results Results in .PDF format - BigKahunaTiming.com Live Updates (11/9) - NCrunners.com Coverage - NCrunners Recaps: Boys | Girls - NCHSAA.org Recap - DyeStat.com Hoggard Girls Win 4-A Title - StarNewsOnline.com Interview: Broughton Boys Team Interview: Broughton Boys Coach W Forsyth girls 2nd in 4-A - JournalNow.com Watauga's Avery Cannon Claims 3A Title Cannon Captures State Championship - WataugaDemocrat.com Strange claims 3A title - Statesville.com Interview: Chapel Hill Boys Interview: Chapel Hill Coach Williams' Ryan Motondo 5th in 3A - theTimesNews.com DH Conley boys 6th, girls 12th - Reflector.com Interview: Carrboro Girls N Lincoln, Lincoln Charter Boys Collect Titles - GastonGazette.com Croatan's Kleckner 3rd in State - JDNews.com N Stokes' Abigail Hemric Defends 1-A Title - JournalNow.com Multiple Charlotte-area teams, athletes win - CharlotteObserver.com Interview: 1A Champ Aaron Rovnak Interview: 1A Champ Abigail Hemric 3 local runners crack top 20 - MtAiryNews.com Polk Girls 13th - PolkSports.com Photos: Polk Co. Runners - PolkSports.com 4A Photos by Dan Loughlin 3A Photos by Dan Loughlin 2A Photos by Dan Loughlin 1A Photos by Dan Loughlin Photos by Jeff Sides 1A/3A Photos by Phil Ponder NCRunners Staff Picks (11/8) - NCrunners 4-A Girls Preview: Could We See Wilmington's First NCHSAA XC Team Champions? (11/7) - NCrunners 4-A Boys Preview: Team & Individual Titles Are Wide Open (11/8) - NCrunners 3-A Girls Preview: The Southeast's Best Battle (11/7) - NCrunners 3-A Boys Preview: Toomey, Gallant, Cannon, Dingman Square Off (11/8) - NCrunners 2-A Girls Preview: Carrboro, N Lincoln to Battle (11/8) - NCrunners 2-A Boys Preview: N Lincoln vs First Flight ..Round 3 (11/7) - NCrunners 1-A Boys Preview: Aaron Rovnak vs Drew Zink (11/7) - NCrunners Starting Boxes - NCrunners Both RJR Teams to Run in Championships - JournalNow.com Can Cannon win it all? (11/8) - GoBlueRidge.net Lincoln Charter Sets Sights on Championship - LincolnTimesNews.com Over 70 local runners set - HickoryRecord.com Three Swain runners advance - MaroonDevils.com Wattereson & Buenting slated to compete - theSylviaHerald.com Wolverines Look to Peak - PolkSports.com Participant Lists: 4-A | 3-A | 2-A | 1-A - NCHSAA.org Virtual Meets: 4-A | 3-A | 2-A | 1-A - NCrunners Meet Info - NCrunners Course Map - NCHSAA.org Video Course Walk - NCrunners Last Year's (2018) Results Past Champions NCHSAA State Meet 3-Peat Schools Meet Records - NCHSAA.org State Meet History - NCHSAA.org Coaches Reminders - NCHSAA.org Map to Park | Hotel Info Hourly Forecast - Weather.com

Croatan's Avah Beikirch Student-Athlete of the
Week (11/7) - CarolinaCoastOnline.com

US Top-30 National Team Rankings (11/7)
Boys | Girls - DyeStat

NCISAA TFCCCA Athletes & Coaches Of The Year (11/7) - NCrunners

North Lincoln boys 16th (10:17 2-Mile avg), girls 20th (12:34) in
HOKA One One Postal Nationals (11/6) - DyeStat

Public nominations open for 2020 National HS Track &
Field Hall of Fame (11/5) - NationalScholastic.org

Reggie Miller honored after 11 yrs as Raiders Coach (11/4) - YourDailyJournal.com

W Johnston's Hayley Whoolery Commits to ECU (11/4) - NCrunners

North Carolina College Commitments To Date - NCrunners

U.S. Top-250 Performances of the Week (11/4) - MileSplit

New Balance Dash for Doobie Registration
Now Open - NCrunners

Regional Championships Team Merges (11/3) - NCrunners

(Following all on NCrunners.com unless otherwise indicated)

--- 2019 NCHSAA REGIONALS (Saturday, 11/2) ---

BOYS:

West 4-A McAlpine Greenway Park Charlotte Ardrey Kell 24 Mooresville 67 Providence 68 Lake Norman 101 4 Boys Teams Advance Results	Midwest 4-A Ivey Redmon Complex Kernersville West Forsyth 64 Myers Park 79 RJ Reynolds 108 Reagan 109 4 Boys Teams Advance Results	Mideast 4-A Carolina Horse Park Raeford Green Hope 48 Panther Creek 52 Pinecrest 99 Apex 132 Cary 162 5 Boys Teams Advance Results	East 4-A South View HS Hope Mills Cardinal Gibbons 53 Broughton 59 Leesville Road 63 Hoggard 94 Millbrook 99 5 Boys Teams Advance Results
West 3-A Freedom Park Morganton Watauga 37 TC Roberson 107 Asheville 152 St Stephens 159 AC Reynolds 176 Enka 178 6 Boys Teams Advance Results	Midwest 3-A McAlpine Greenway Park Charlotte Weddington 36 Cuthbertson 72 Mount Tabor 91 Marvin Ridge 97 Southwest Guilford 184 Charlotte Catholic 220 6 Boys Teams Advance Results	Mideast 3-A Northwood HS Pittsboro Chapel Hill 31 Northwood 84 Northern Guilford 109 Cape Fear 153 Union Pines 173 5 Boys Teams Advance Results	East 3-A Boyd Lee Park Winterville DH Conley 46 West Carteret 143 Topsail 153 Northern Nash 153 White Oak 166 New Hanover 212 Swansboro 253 7 Boys Teams Advance Results
West 2-A Southside Park Newton North Lincoln 25 Lake Norman Charter 92 Franklin 180 East Burke 230 Brevard 241 East Lincoln 252 Owen 261 7 Boys Teams Advance Results	Midwest 2-A Fisher River Park Dobson Atkins 56 Oak Grove 123 South Rowan 129 Central Davidson 142 East Davidson 162 5 Boys Teams Advance Results	Mideast 2-A WakeMed Complex Cary Carrboro 28 NC Sch Science/Math 35 Durham Sch/Arts 92 Wheatmore 143 4 Boys Teams Advance Results	East 2-A Croatan HS Newport First Flight 18 Croatan 42 Heide Trask 156 S Lenoir 170 4 Boys Teams Advance Results - NCrunners
West 1-A Southside Park Newton Lincoln Charter 24 Murphy 66 Hayesville 83 Christ The King 168 4 Boys Teams Advance Results	Midwest 1-A Fisher River Park Dobson Bishop McGuinness 39 South Stanly 77 Comm. Sch/Davidson 89 Pine Lake Prep 98 4 Boys Teams Advance Results	Mideast 1-A WakeMed Complex Cary Franklin Academy 83 Granville Central 99 Cornerstone Charter 125 Woods Charter 153 Voyager Academy 160 5 Boys Teams Advance Results	East 1-A Northside HS Pinetown Lejeuene 36 Pamlico 50 Pender 110 Camden 157 4 Boys Teams Advance Results

GIRLS:

West 4-A McAlpine Greenway Park Charlotte Ardrey Kell 39 Providence 68 Lake Norman 81 Hough 90 4 Girls Teams Advance Results	Midwest 4-A Ivey Redmon Complex Kernersville West Forsyth 33 Reagan 64 Myers Park 67 RJ Reynolds 116 4 Girls Teams Advance Results	Mideast 4-A Carolina Horse Park Raeford Panther Creek 45 Pinecrest 70 Apex Friendship 91 Green Hope 113 4 Girls Teams Advance Results	East 4-A South View HS Hope Mills Hoggard 45 Laney 72 Cardinal Gibbons 89 Ashley 102 Broughton 140 5 Girls Teams Advance Results
West 3-A Freedom Park Morganton Watauga 30 AC Reynolds 49 Asheville 127 TC Roberson 145 Jesse Carson 159 5 Girls Teams Advance Results	Midwest 3-A McAlpine Greenway Park Charlotte Cuthbertson 27 Weddington 34 Marvin Ridge 96 Mount Tabor 108 Cox Mill 156 5 Girls Teams Advance Results	Mideast 3-A Northwood HS Pittsboro Chapel Hill 32 Northern Guilford 77 E Chapel Hill 77 Harnett Central 110 4 Girls Teams Advance Results	East 3-A Boyd Lee Park Winterville West Carteret 34 Topsail 58 West Johnston 127 Jacksonville 137 DH Conley 161 5 Girls Teams Advance Results
West 2-A Southside Park Newton North Lincoln 28 Lake Norman Charter 72 Brevard 114 Owen 154 Hendersonville 185 Franklin 238 6 Girls Teams Advance Results	Midwest 2-A Fisher River Park Dobson East Davidson 102 West Stanly 115 West Stokes 142 Atkins 158 Ashe County 164 5 Girls Teams Advance Results	Mideast 2-A WakeMed Complex Cary Carrboro 25 NC Science/Math 50 Durham Sch/Arts 78 Eastern Randolph 106 4 Girls Teams Advance Results	East 2-A Croatan HS Newport Croatan 48 First Flight 49 Currituck 82 Dixon 120 4 Girls Teams Advance Results - NCrunners
West 1-A Southside Park Newton Lincoln Charter 91 Hayesville 105 Polk County 116 Highland Tech 119 4 Girls Teams Advance Results	Midwest 1-A Fisher River Park Dobson Comm. Sch. of Davidson 36 Langtree Charter 70 Pine Lake Prep 102 North Stokes 122 4 Girls Teams Advance Results	Mideast 1-A WakeMed Complex Cary Research Triangle 32 Franklin Academy 89 Voyager Academy 118 Cornerstone Charter 128 4 Girls Teams Advance Results	East 1-A Northside HS Pinetown Camden Co. 33 Lejeune 64 Pamlico 94 South Creek 110 4 Girls Teams Advance Results

NCHSAA State Championship Advancers (11/2) - NCrunners

Regional Updates (11/2) - NCrunners

Wilmington-area teams shine - StarNewsOnline.com

Strong finishes for area teams - JournalNow.com

Watauga pulls off double win - WataugaDemocrat.com

N Iredell's Strange repeats - Statesville.com

Tuscola finishes strong - theMountaineer.com

S Rowan boys, Carson girls make history - SalisburyPost.com

Lejeune boys, Croatan girls take home titles - JDNews.com

Several area teams claim regional titles - GastonGazette.com

West 4A: Videos
Video: Lilly Walter 18:26
Video: Murphy Smith 15:55
Interview: Lilly Walter
Interview: Murphy Smith

Midwest 4A: Photos
Photos by Jeff Sides

Mideast 4A: Videos
Pinecrest Runners Qualify for State - thePilot.com
Photo Gallery - thePilot.com
Richmond Senior finishes season - YourDailyJournal.com

East 4A: Videos
Video: Carson Williams 15:08
Video: Isabella Frey 17:45

Midwest 3A: Videos
Video: Jake Toomey kicks to win
Video: Castro 18:14
Interview: Gabriella Castro

West 2A: Photos by Robert Ogle

Midwest 2A: Photos | Videos
Photos by CoachGeorgeRJR
Interview: Ben Armentrout, Walter Sellers
Interview: Mahaley Cronk

Mideast 2A: Photos
Photos by Dan Loughlin

West 1A:
Polk Girls Earn Berth in State - PolkSports.com

Midwest 1A: Photos | Videos
Photos by CoachGeorgeRJR
Interview: Abigail Hemric

Mideast 1A: Photos
Photos by Dan Loughlin

Regionals Preview (11/2) - SalisburyPost.com

W Forsyth teams have put together great seasons (11/1) - JournalNow.com

Watauga shorthanded; Travels to West Regional (11/1) - GoBlueRidge.net

W Carteret, Croatan continue their excellence (10/29) - CarolinaCoastOnline.com

Regional Virtual Meets:
3A | 2A | 1A (10/30) - NCrunners

Regional Entries (Preliminary Lists) - NCHSAA.org

2019 NCHSAA Cross Country Rules - NCHSAA.org
(e.g., How many teams from each Regional qualify for the state meet?)

Hey?!... Where did the rest of the cross country stuff go??

It now lives here ..on the 2019 CROSS COUNTRY menu page.

1997 OUTDOOR