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2019 CROSS COUNTRY:

2019 Cross Country Schedule

Cross Country Calendar - athletic.net

Measuring a XC Course Properly

NCHSAA Cross Country Info

2019 Regional Assignments by Conference - NCHSAA.org

2019 Regional Assignments by School - NCrunners

- - - -

NCHSAA 4A XC Returning Team Rankings
Girls (7/18) | Boys (7/12) - NCrunners

NCHSAA 3A XC Returning Team Rankings
Girls (7/11) | Boys (7/10) - NCrunners

NCHSAA 2A XC Returning Team Rankings
Girls (7/7) | Boys (7/6) - NCrunners

NCHSAA 1A XC Returning Team Rankings
Boys | Girls (7/5) - NCrunners

NC Top 500 Returning XC Individual Rankings:
Girls (7/3) | Boys (6/28) - NCrunners

High School T&F & XC Rule Changes (6/28) - NCrunners

NCHSAA Posts the 2019 Cross Country Region Alignment (6/24) - NCrunners
2019 Regional Assignments - NCHSAA.org

McAlpine XC Course Named for Coach McAfee (2/20)

1st Competition: Monday - August 19, 2019
1st Practice: Thursday - August 1, 2019

2019 OUTDOOR TRACK & FIELD:

2019 Outdoor Schedule

Outdoor Calendar - NCrunners

NCHSAA Outdoor Track Info | NBNO Info

Regional Qualifying Standards | Regional Assignments

NC All-Time List (7/16)

Misc. News (7/14)

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Shortcuts:
NCHSAA Championships | NCISAA Championships

4A Regionals | 3A Regionals | 2A Regionals | 1A Regionals

Conference Championships

- - - - - -

Recently added/updated archive results.. Outdoor Track: 1993 NCHSAA 4A Championships 1965 Forsyth Co. Championship 1984 Eastern Regional 1984 Western Regional

53rd Amateur Athletic Union National Junior Olympics NC A&T University, Greensboro (7/27-8/3) * * * Volunteers Needed ..(Free Admission, T-Shirt, Meals) * * * A great way for students to earn Service Learning Hours Tentative Schedule Meet Info | Press Release Meet Website

Russell E. Blunt East Coast Inv - Durham (7/19-21) Heat Sheets - NCrunners Meet Records/Stats - DurhamStriders.com Past Results Who was Russell E. Blunt? Meet Info - NCrunners Meet Website

National HS Federation Approves Several Rules Changes (7/18) - NFHS.org

T&F/Cross Country Rules Changes: 2020 - NFHS.org

AAU Jr Olympics Profile: Khaleb McRae (7/15) - NCrunners

SW Guilford's Kobe Brown (7/14) - NCrunners

AAU National Club Championship - Kissimmee, FL (7/7-7/13)
Results - MileSplit
N. Mecklenburg's Blaise Atkinson among
9 Athletes to Watch (7/8) - MileSplit
Watch Live

Ragsdale's Kaitlin McGoogan on:
Gourley's List (7/11) - DyeStat

N. Lincoln's Jerry Castro, Cummings'
Donald Davis Named Coaches of the Year
NC Coaches of the Year Announced (7/11) - NCrunners
State-By-State Winners - USTFCCCA.org

All-Time Gatorade National T&F Athletes of the Year By State (7/11) - MileSplit

New All-Time State Bests for 2019 (7/10) - DyeStat

Millbrook's Nick Scudder (7/10) - NCrunners

L Norman Charter's Ainsley Lay (7/9) - NCrunners

North Carolina 100m Squad Rankings
Boys (7/9) | Girls (7/6) - NCrunners

USATF Region 3 Championship - Landover, MD (7/5-7/8)
Results - MileSplit

Asheville High's Haven Honeycutt (7/7) - NCrunners

Panther Creek girls, Weddington boys in:
4th Annual DyeStat Dual Meet Championship Tournament (hypothetical)
Weddington boys lose to NJ team 75-66 in 3rd Round.
Weddington wins 76.5 - 69.5 in 2nd Round.
Weddington advances 72-69 in 1st Round.
Summary - National Finals: Boys | Girls (7/7)
Summary - Regional Finals: Boys | Girls (7/5)
Summary - 3rd Round: Boys | Girls (7/4)
Summary - 2nd Round: Boys | Girls (7/3)
Summary - 1st Round: Boys | Girls (7/2)
2019 Brackets: 1st Round Pairings - (6/30)

Grimsley's Gail White (7/6) - NCrunners

Interview: Former NW Guilford's Scott Houston (7/5) - SCrunners
More on Houston

NC 800m Squad Rankings
Boys (7/5) | Girls (7/4) - NCrunners

Providence Day grad Anna Cockrell wins at NACAC U-23 (7/5) - DyeStat

N Lincoln's Brian Risse (7/5) - NCrunners

E. Meck's Ashleigh Fields (7/4) - NCrunners

S. Meck's Parker Shahdad (7/3) - NCrunners

Khaleb McRae, Reagan boys 4x200,
Weddington boys 4x800, Cary boys 4x1600,
Charles McBride, Jieem Bullock, Christopher Alexander,
Kayla Davis, SE Raleigh girls 4x100 + 4x200,
Morgan Smalls, all on:
2019 U.S. Outdoor Top-5 Individuals - by Event (7/2)
Boys | Girls - NationalScholastic.org

Deadline extended for 2019-20 Project TRIPLE JUMP and
JAVELIN GOLD applications (7/2) - NationalScholastic.org

USA's Preliminary Pan-Am U20 Teams (7/1) - MileSplit

Salute To Seniors: Your Chance To Be Featured On NCRunners (6/30)

Mile PR Sunday (6/30) for former Reagan HS star Craig Engels (3:51.60)
at the Prefontaine Classic at Stanford University.
Engels runs fastest Mile by a North Carolinian (6/30) - NCrunners
Sub-4 Milers from North Carolina
Meet Recap - DyeStat
Results (6/30)

AAU Region 25 Qualifier - UNC-Charlotte (6/27-30) Khaleb McRae (Southern Durham) 46.54 (#4 NC All-Time) Randolph Ross (Garner) 46.67 (#5 NC All-Time) 12-yr-old Elizabeth Deen (Greensboro) 20-0.5 +1.0 LJ (=#8 NC All-Time) Results - NCrunners Live Results - PerfectTimingGroup 12 Year Old Elizabeth Deen Jumps 20-0.5 - NCrunners Coverage - NCrunners Watch Live - NCrunners Video: Khaleb McRae's 46.54 - NCrunners Archived Race Video - NCrunners Heat Sheets - NCrunners Meet Info/Schedule

2019 USATF National Youth Outdoor Championships - Durham (6/25-30) Live Results - AdkinsTrak.com Meet Schedule & Results - USATF.org Results - MileSplit Day 6 Recap (6/30) - USATF.org Day 5 Recap (6/29) - USATF.org Day 4 Recap (6/28) - USATF.org Day 3 Recap (6/27) - USATF.org Day 2 Recap (6/26) - USATF.org Day 1 Recap (6/25) - USATF.org Meet Website

High School T&F & XC Rule Changes (6/28) - NCrunners

2019 American JavFest Preview (6/28) - NationalScholastic.org

Coach Chris Miltenberg Leaves Stanford For UNC (6/27) - MileSplit
Welcome, Chris Miltenberg (6/27) - GoHeels.com
Stanford's coach to helm UNC T&F/XC programs (6/27) - DailyTarHeel.com
UNC hires Track & Field/Cross Country Coach (6/27) - N&O
Miltenberg Leaves Stanford for UNC (6/27) - DyeStat
Earlier articles:
Profile: Stanford Coach Miltenberg - GoStanford.com
Harlis Meaders' contract will not be renewed (6/11) - GoHeels.com

Kayla Davis, Morgan Smalls on:
2019 MileSplit50 Outdoor Rankings
Boys | Girls (6/26)

MileSplit LIVE: Can Kayla Davis break 51 Sec? (6/26)

MileSplit LIVE: A Wild U20 Weekend (6/25) - MileSplit

NC Age Group Rankings Hub (6/25) - NCrunners

Kyle Durham NC Boys Gatorade T&F
Athlete of the Year (6/24) - NCrunners
Press Release - Gatorade.com
Past NC Winners
Gatorade Announces State Winners (6/24) - MileSplit

Asheville Citizen-Times: 2019 All-WNC Track Team (6/24)
Boys | Girls

USATF U20 Pan Am team includes
NSAF standouts, plus rising talent (6/24) - NationalScholastic.org

- - - Friday/Saturday/Sunday: - - - US Junior (U20) National Championships - Miramar, FL (6/21-23) 15-yr old 9th-grader Kayla Davis (RunUXpress) wins 400 !, 51.28 (3rd in Prelims, 52.44Q) Alysia Johnson (Durham Hillside) 8th, 53.45 (8th, 53.81q in Prelims) Patience Marshall (Anson County/Campbell) wins SP, 52-8 PR ...also 6th in DT, 161-2 Veronica Fraley (Wakefield/Clemson) 2nd in DT, 167-10 Timara Chapman (Leesville Rd/NCSU) 2nd in Heptathlon, 5383 Results: Heptathlon Charles McBride (Apex) 2nd in HJ, 6-9.75 Results: High Jump Jamar Davis, (Orange HS/NCSU) 3rd in TJ, 50-10 +1.3 Results: Triple Jump ..Also 4th LJ, 24-11.75 +2.8 Junior Sarah Brown (Surry Cent.) 5th in PV, 12-11.5 (#7 NC All-Time) Lindsay Absher (W Forsyth) =9th, 12-5.5 Riley Felts (Weddington/Charlotte) NH. Morgan Smalls (Panther Ck) 5th in TJ, 41-4.5 +1.8 ..Also tied for 5th in HJ, 5-8.75 Hayley Whoolery (W Johnston) 5th in 3000, 10:09.87 Daniel Vo (Green Hope/Charlotte) 8th in 3000m Steeplechase, 9:39.96 Nyile Facey (SW Guilford/High Point) 10th in 100H Prelims, 13.85 +0.9 Akira Rhodes (Mallard Ck/Tennessee) DNS Live Results - AdkinsTrak.com Results | Coverage - MileSplit.com Live Webcast - DyeStat Meet Schedule Building the 2019 US U20 National Team - DyeStat Patience Marshall, Veronica Fraley on Team USA - NCrunners Marshall Claims National U-20 Title - GoCamels.com Wolfpack concludes Competition at U20 Meet - GoPack.com Recap: Day 3 - MileSplit Recap: Day 3 (Video) - MileSplit Recap: Day 3 - IAAF.org Recap: Day 3 - USATF.org Recap: Day 3 - DyeStat Recap: Day 2 - MileSplit Recap: Day 2 (Video) - MileSplit Recap: Day 2 - USATF.org Recap: Day 2 - DyeStat.com Recap: Day 1 - DyeStat Recap: Day 1 - MileSplit Recap: Day 1 - USATF.org 10 Storylines to Follow - DyeStat Preview (video) - MileSplit Top 7 Events to Watch (6/19) Entries - MileSplit Status of Entries - USATF.org Meet Website

North Carolina USATF JO Championships - Durham (6/20-22)
Khaleb McRae (So. Durham) 52.78 400H
(#11 NC All-Time)
Results - NCrunners
Meet Info

Morgan Smalls Gatorade NC Girls T&F
Athlete of the Year (6/20) - NCrunners

Press Release - Gatorade.com

Kayla Davis USATF Athlete of the Week (6/19) - USATF.org

Improvement Rankings: Boys 100 (6/19) - NCrunners

Khaleb McRae, Reagan boys 4x200,
Weddington boys 4x800, Cary boys 4x1600,
Charles McBride, Jieem Bullock, Christopher Alexander,
Kayla Davis, SE Raleigh girls 4x100 + 4x200,
Morgan Smalls, all on:
2019 U.S. Outdoor Top-5 Individuals - by Event (6/18)
Boys | Girls - NationalScholastic.org

Three NC girls in:
MileSplit-50 2019 Outdoor Rankings
(One NC guy on the bubble)
Boys | Girls (6/18)

Kayla Davis earns Performance of the Week Honors (6/18) - DyeStat

DyeStat Performance of the Week Voting (6/17)

Applications now open for Project TRIPLE JUMP &
JAVELIN GOLD (6/16) - NationalScholastic.org

29th New Balance Nationals Outdoor - Greensboro (6/13-16) - - - Championship Events: - - - Kayla Davis (RunUXpress) wins 400, 51.17 (#1 NC All-Time) (National Freshman Record) SE Raleigh girls 4x100 1st, 45.79 (#2 NC All-Time) Morgan Smalls (Panther Ck) wins HJ, 6-2.25 MR Randolph Ross (Garner) wins 400, 46.80 =PR Weddington boys 2nd 4x800, 7:40.47 (#2 NC All-Time) Spencer Evans (L Norman) 2nd in PV, 16-5.25 =PR Cameron Rose (Hickory Ridge) 3rd 100, 10.39 +0.2 ...also 4th in 200, 21.05 +3.1 ...21.01p +0.6 in Prelims (#12 NC All-Time) Kaitlin McGoogan (Ragsdale) 3rd DT, 153-4 (#7 NC All-Time) ...also 4th in Hammer Throw, 162-6 PR by 1 inch! (#1 NC All-Time) Jieem Bullock (N Brunswick) 3rd, HJ 6-10.25 ..also 4th in LJ, 24-5 +2.7 Reagan boys 3rd 4x100, 41.45 Reagan boys 3rd 4x200, 1:26.16 Anthony Bryce (Ragsdale) 4th in Decathlon, 6222 (#3 NC All-Time) Charlotte Country Day girls 8th 1600 SMR, 4:04.91 (#3 NC All-Time) Cummings girls 8th 800 SMR, 1:46.61 (#9 NC All-Time) Hayley Whoolery (W Johnston) 12th 5000, 17:17.99 (#9 NC All-Time) - - - Emerging Elite (EE) Events: - - - Jahzara Hart (SE Raleigh) 2nd 100, 11.79 +0.0 11.67 +0.9 in Prelims Miles Grant (Myers Park) 2nd LJ, 22-9.25 +2.4 Jake Justice (Polk County) =2nd PV, 15-1.5 PR Providence Day boys DMR 3rd, 10:23.63 (#7 NC All-Time) Monroe Parkwood boys 800 SMR 3rd, 1:33.87 (#10 NC All-Time) Jenoah McKiver (TW Andrews) 3rd 400, 47.84 Reagan girls 4x200 3rd, 1:42.22 - - - Freshmen Events: - - - Ija Mumford (Parkland) 1st LJ, 19-7 +0.6 PR, Also 3rd in TJ, 37-9.5 +1.6 Michael Gupton (Rolesville) 1st 100, 10.52 -0.1 PR MR Jared Harrell (Panther Ck) 2nd, LJ 21-6.25 +0.7 Jamier Moten (Ardrey Kell) 3rd, 200 22.40 -2.8 Santana Spearman (Providence Day) 3rd, 100H 14.87 -1.1 - - - Junior High Events: - - - Cheyla Scott (Matthews) 5-11.25 HJ (National Middle School Record) PR by 3 inches! Michael Downing (Rolesville) 1st, HJ 6-0.5 Shawnti Jackson (Raleigh) 1st, 100 11.96 -2.2 (11.96 -0.3 in Prelims) Kaylyn Brown (Lowell) 1st, 400 54.01 PR! Akala Garrett (Mountain Island) 1st, 100H 14.20 +0.2 Nathan Leacock (Rolesville) 2nd, 400 49.71 Zach Gilbertson (So. Pines) 2nd, 2-Mile 9:46.97y/9:43.57m also 3rd, Mile 4:32.82y Lynlee Johnson (Burnsville) 2nd, Mile 5:07.81y Elijah Dawes (NW Guilford) 3rd, 400 49.83 Ziyah Etchison (Winston-Salem) 3rd, 100 12.37 -2.2 - - - - - - Live Results - FlashResults.com Complete Results - National Scholastic.org (including distance & relay splits + field event sequences) Results - NCrunners Meet Time Schedule Updated Heat Sheets - NationalScholastic.org - - - - - - Kayla Davis runs 51.17 for 400m - NCrunners Davis interview - DyeStat.com Morgan Smalls breaks Amy Acuff's 28-yr-old Meet Rec - NCrunners Morgan Smalls Soars - TrackAndFieldNews.com Southeast Raleigh girls 4x100 National Champions - NCrunners Reagan boys, Parkland girls shine - Journalnow.com An unforgettable weekend in Greensboro - NationalScholastic.org Day 4 Recap: 4 National Champions for NC - NCrunners North Carolina stars shine on Final Day - DyeStat Day 4 Recap: Records & Records! - MileSplit Day 4 Recap - DyeStat.com Sunday Highlights (Video) - DyeStat Day 4 Photos - NCrunners Day 4 Photos by Jeff Sides - NCrunners Day 4 Photos by Mary Ann Magnant - NCrunners NC Recap: Day 3 - NCrunners Cameron Rose 10.39 for 3rd in 100 - NCrunners Day 3 Recap - MileSplit Day 3 Recap - DyeStat.com Boys SP Competition Entertains Gallery | Results - DyeStat Day 3 Photos by Jeff George - NCrunners Day 3 Photos by Mary Ann Magnant - NCrunners 7th Grader Lynlee Johnson: 2:17 800, 5:07 Mile - NCrunners Day 2: Championship 5Ks Take Center Stage - MileSplit Day 2 Photos by Jeff Sides - NCrunners Day 2 Photos by Mary Ann Magnant - NCrunners NC Recap: Day One - NCrunners 8th Grader Cheyla Scott: 5-11.25 NR HJ - NCrunners Day One Recap - MileSplit Day One Photos - NCrunners 2019 NBNO is underway - NationalScholastic.org 2019 Meet Program - NationalScholastic.org The Big Board - DyeStat.com Interview Hub (over 300!) - MileSplit Live Webcast - DyeStat.com Photos by Mary Ann Magnant - MileSplit Race Day App - NationalScholastic.org NC Entries - NCrunners Updated Entries (6/11) - NationalScholastic.org Full Entry List - NCrunners Hype Video - DyeStat.com Preview - DyeStat.com What's New for 2019? Preview - MileSplit.com Who's Coming - Distances - DyeStat Who's Coming - Sprints/Hurdles - DyeStat Who's Coming - Jumps - DyeStat Who's Coming - Throws - DyeStat Signed NBNO Waivers List (6/14 update) - NationalScholastic.org Beat the Registration Deadlines! All-Time Top-20 ..by Event Meet Stats Directions   Parking While in Greensboro... More about Greensboro Meet Website Hourly Forecast - Weather.com

adidas Boost Boston Games - Boston, MA (6/16)
(Street Meet)
Anton Idhammar (Cary) 2nd in HS Boys Dream Mile - 4:12.5
Results
Story - USATF.org
Meet Info
adidas HS Dream Mile: Course Map
Meet Website

History of SE Raleigh's Winning Ways (6/13) - NCrunners

Durham's Desmond Jackson inspires (6/13) - N&O

Wells Fargo Cup Final Standings (6/11) - NCHSAA.org

Throws: Freshman to Senior Improvements
Boys (6/11) - NCrunners

Distance: Freshman to Senior Improvements
Girls | Boys (6/9) - NCrunners

- - - Alumni News: - - -
Craig Engels:
Reagan grad Craig Engels meets qualifying
standard for world championships (6/9) - DyeStat
Engels sets 1500 PR (3:35.32) - OregonLive.com
Engels Interview - DyeStat

Anna Cockrell:
Anna Cockrell Wins NCAA 400H Title (6/8) - NCrunners
Southern Cal Women 2nd - USCtrojans.com
Cockrell Interview After Baton Drop - flotrack
Cockrell Has a Promise for Next Year - flotrack
- - - - -

- - - Saturday: - - -
Bershawn "Batman" Jackson Youth Inv. - Hillside HS, Durham (6/8)
Results - NCrunners
Live Results - ptgrouponline.com
Race Video - NCrunners
Photos by Dan Loughlin - NCrunners
Bershawn Batman Jackson Inv. Live On MileSplit
Entry List - NCrunners
Meet Info

North Carolina 13-14 Girls Club Rankings (6/7) - NCrunners

All-Area + Athlete of the Year(6/6)
Boys | Girls - Greensboro.com

Returning NCHSAA 1A Outdoor Team/Individual Rankings
Girls (6/6) | Boys (6/5) - NCrunners

Polk's Justice T-N Boys Track Athlete of Year (6/5) - BlueRidgeNow.com

Polk Co. freshman Overholt takes top T-N honor (6/4) - BlueRidgeNow.com

Hunter White, Khaleb McRae, Reagan boys 4x200,
Cary boys 4x1600, Broughton boys 4x1600, Millbrook boys 4x1600,
Charles McBride, Christopher Alexander,
Kayla Davis, SE Raleigh girls 4x200,
Morgan Smalls, all on:
2019 U.S. Outdoor Top-5 Individuals - by Event (6/4)
Boys | Girls - NationalScholastic.org

Three NC girls in:
MileSplit-50 2019 Outdoor Rankings
(One NC guy on the bubble)
Boys (6/5) | f Girls (6/4)

NCRunners & NCTCCCA NCHSAA All-State Recognition (6/4)

NCISAA Athletes & Coaches of The Year Announced (6/3) - NCrunners

-- Saturday, June 1st: --
NCRunners Elite Tune-Up/Border Clash - Waxhaw (6/1)
Fr. Falon Spearman (Providence Day) 60.86 400H
(#9 NC All-Time)
800: Kyle Durham (Weddington) 1st, 1:51.94
Anton Idhammar (Cary) 1:52.82 PR
Lindsay Absher (W Forsyth) 13-3
Live Results - RRTiming.com
Results - NCrunners
N Lincoln: 3 guys under 4:18! Interview
Photos by Jeff Sides - NCrunners
Interview: Charlotte Bell (Cuthbertson
Middle School) ..5:08.14y - NCrunners
Race Video - NCrunners
Heat Sheets - NCrunners
Meet Info/Time Schedule

Music City Distance Carnival - Vanderbilt U., Nashville, TN (6/1)
Pinecrest Soph. Carmen Alder 8th in Mile, 4:55.32y.
Sophie Spada (Charlotte Country Day) 15th, 5:01.70y PR
Live Results - TimingInc.com
Results - MileSplit
Sophie Spada Chasing Sub-5 After ACL - NCrunners
HS Mile Fields Are Stacked - MileSplit
Articles - MileSplit

Hunter White, Khaleb McRae, Reagan boys 4x200,
Cary boys 4x1600, Broughton boys 4x1600, Millbrook boys 4x1600,
Charles McBride, Christopher Alexander,
Kayla Davis, SE Raleigh girls 4x200,
Morgan Smalls, all on:
2019 U.S. Outdoor Top-5 Individuals - by Event (5/28)
Boys | Girls - NationalScholastic.org

NC Sophomore Class Rankings
Girls (5/28) | Boys (5/27) - NCrunners

NC Athletes Shine at Mark Trail Inv. (5/26) - NCrunners

NC Girls Freshman Rankings (5/26) - NCrunners

NC College Commitments (5/25) - NCrunners

NC Post State Meet Boys Freshman
Class Rankings (5/25) - NCrunners

NCRunners Elite Tune-Up entries close 5/29 at 11:59pm (5/24)

8th Grader Ryann Aycock Clocks 5:07,
11:13 for State Titles (5/23) - NCrunners

6-Time State Champion Randolph Ross (Garner)
Joins Dad at NC A&T (5/21) - NCrunners

Hunter White, Khaleb McRae, Reagan boys 4x200,
Weddington boys 4x800, Cary boys 4x1600, Broughton boys 4x1600,
Millbrook boys 4x1600, Charles McBride, Christopher Alexander,
Kayla Davis, Alysia Johnson, SE Raleigh girls 4x200,
Morgan Smalls, Addie Renner, all on:
2019 U.S. Outdoor Top-5 Individuals - by Event (5/21)
Boys | Girls - NationalScholastic.org

Hey?!... Where did the rest of the outdoor stuff go??

It now lives here ..on the 2019 OUTDOOR menu page.

1997 OUTDOOR